| # | eastern conference atlantic | PTS | GP | W | T | L | GS | GC | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Tampa Bay Rowdies | 71 | 32 | 23 | 2 | 7 | 55 | 23 | WWWWL |
| 2 |  Charlotte Independence | 59 | 32 | 18 | 5 | 9 | 57 | 36 | WWDWL |
| 3 |  Pittsburgh Riverhounds | 58 | 32 | 17 | 7 | 8 | 52 | 34 | LWDWD |
| 4 |  Miami FC | 54 | 32 | 16 | 6 | 10 | 55 | 40 | DLWWL |
| 5 | Hartford Athletic | 41 | 32 | 12 | 5 | 15 | 50 | 50 | WWLWD |
| 6 |  Charleston Battery | 37 | 32 | 10 | 7 | 15 | 49 | 60 | LWLLL |
| 7 |  New York RB II | 28 | 32 | 7 | 7 | 18 | 42 | 67 | LDWLW |
| 8 |  Loudoun United | 15 | 32 | 4 | 3 | 25 | 31 | 78 | LLLLL |
| # | eastern conference central | PTS | GP | W | T | L | GS | GC | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Louisville City | 61 | 32 | 18 | 7 | 7 | 61 | 37 | WWWWL |
| 2 |  Birmingham Legion | 60 | 32 | 18 | 6 | 8 | 51 | 31 | WDWLL |
| 3 |  Memphis 901 | 50 | 32 | 14 | 8 | 10 | 47 | 42 | WLWWL |
| 4 |  Tulsa Roughnecks | 47 | 32 | 14 | 5 | 13 | 49 | 48 | WDLWL |
| 5 |  OKC Energy | 37 | 32 | 8 | 13 | 11 | 30 | 38 | LDDLL |
| 6 |  Indy Eleven | 35 | 32 | 9 | 8 | 15 | 32 | 47 | DLWDL |
| 7 |  Atlanta United II | 34 | 32 | 8 | 10 | 14 | 47 | 56 | DDLLL |
| 8 |  Swope Park Rangers | 20 | 32 | 4 | 8 | 20 | 33 | 64 | LLWLL |
| # | western conference pacific | PTS | GP | W | T | L | GS | GC | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Phoenix Rising | 67 | 32 | 20 | 7 | 5 | 68 | 35 | LWDDD |
| 2 |  Orange County SC | 52 | 32 | 15 | 7 | 10 | 44 | 37 | WWDDW |
| 3 |  San Diego Loyal | 48 | 32 | 14 | 6 | 12 | 51 | 43 | DLLDL |
| 4 |  Oakland Roots | 41 | 32 | 11 | 8 | 13 | 36 | 43 | DWWWD |
| 5 |  Tacoma Defiance | 39 | 32 | 10 | 9 | 13 | 37 | 41 | LDDWD |
| 6 |  LA Galaxy II | 39 | 32 | 11 | 6 | 15 | 55 | 57 | DWLLL |
| 7 |  Sacramento Republic | 36 | 32 | 8 | 12 | 12 | 36 | 42 | LDDDD |
| 8 |  Las Vegas Lights | 21 | 32 | 6 | 3 | 23 | 41 | 77 | LWLLL |
| # | western conference mountain | PTS | GP | W | T | L | GS | GC | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  El Paso Locomotive | 64 | 32 | 18 | 10 | 4 | 56 | 34 | LWWLL |
| 2 |  San Antonio | 52 | 32 | 14 | 10 | 8 | 50 | 38 | DWWWD |
| 3 |  Colorado Springs | 49 | 32 | 13 | 10 | 9 | 60 | 50 | LWDLL |
| 4 |  Rio Grande Valley | 47 | 32 | 13 | 8 | 11 | 49 | 42 | WWWDL |
| 5 |  New Mexico United | 46 | 32 | 12 | 10 | 10 | 44 | 40 | DDWLW |
| 6 |  Austin Bold | 42 | 32 | 10 | 12 | 10 | 32 | 42 | LLLDD |
| 7 | Real Monarchs | 22 | 32 | 5 | 7 | 20 | 28 | 56 | DWDLL |
